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Feeling stressed? It’s not just you. Students across the U.S. are wrestling with college decisions, taking classes, or getting ready for entrance exams , all while dealing with the fear of a pandemic. Help is on the way. This week, you can try one of these 7 easy ways to lessen stress among college students.
1. Practice Mindfulness
Mindfulness is the act of living in the present moment. When you regularly practice this type of meditation it can offer mental health benefit: “It can reduce your anxiety, the sense of despair, and the stress that comes from worried about the future, or contemplating the past,” explains the CNN article. Try taking time for ten mindful minutes:
- Try an application like Headspace, which offers discounts to students in college, to study the method.
- Try this basic meditation exercise that can help you unwind at the conclusion of an extended day, or help you manage anxiety during tests.
2. Exercise
It’s hard to find time to exercise when you’re trying to finish your exams.Read here https://trans4mind.com/counterpoint/index-study-education/free-your-mind-from-stress-in-college.html At our site Exercise isn’t just vital to improve the mood of your students, but it can increase your brain’s performance. There are three easy ways to weave exercising into your routine
- Learn how to practice yoga at your home with these video tutorials.
- Take advantage of this six-minute workout that is full-body.
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Go for a walk in the park or the neighborhood. (Just remember to wear a mask when you’re in an area with a lot of people, ensure you stay at the minimum six feet from any other person.)
3. You can relax at your home with a spa
Introduce the spa experience to your house with these activities that relax you:
- Massage calming essential oils onto your wrist.
- Make your own relaxing face treatment by mixing two tablespoons of raw sugar with just one teaspoon coconut oil. Put it on your face for 5 minutes, after which you apply a scrub that lasts for thirty seconds, then wash off.
- Create a relaxing lavender-scented bath bomb with this guide on bath time essential oils.
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You can transform your home into an tranquil space by listening to soothing music, dimming harsh overhead lights, and snuggling candles or twinkle lights.
4. Get Creative
Connecting to your creative side can be an excellent way to reduce stress. Here are some suggestions to help you get off to a good start:
- You can read the poem. (We’ve been loving “Wild Geese” by Mary Oliver.)
- Coloring one of these Crayola templates.
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Start the project that you’ve been imagining for a while. Don’t forget that creativity isn’t about perfection: It’s about expressing yourself. Let yourself experiment with new forms of art whether you’re painting or writing music.
5. Unplug
Between FaceTiming friends with FaceTime, taking online classes, or scrolling around Twitter it’s getting harder than ever before to disconnect. But limiting screen time can help reduce anxiety.
- Utilize apps like Apple’s Screen Time or Google’s Digital Wellbeing to see the amount of time you’re using your phone.
- Make sure you spend less than 30-60 minutes on social media in a day.
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Do your best to engage in activities without screens, such as playing with your pet or reading or a book.
6. Engage in Self-Compassion
Whatever you’re experiencing today (worry regarding the near future; anxiety over the results of your latest test or uncertainty about college options) Do self-compassion exercises:
- You have the right to voice your feelings: “I’m really stressed right now.”
- Consider what you would say to your best friend should they find themselves in the same circumstance. What comfort would you offer? Turn it around and give your self those kind words.
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Hug yourself. Tell yourself “Stress is a fact of life. I’m not by myself.”
7. Find Help
In these difficult times, we can all benefit by the support of our family, friends or family members as well as professionals:
- Talk to a friend about what’s going on.
- Contact an online therapist.
- Find out what therapies can be found at your institution in case you are currently studying there.
We are aware that the world is uneasy at present, but USF is available to assist you. Reach out to the Office of Admissions online to find out how we might assist you in achieving your dreams.
